<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elly Holden Naturopathy]]></title><description><![CDATA[Bachelor Degree in Naturopathy - Gut Health, Skin Health, Thyroid Health, Iron Deficiency, Autoimmunity, Female Hormonal Health.]]></description><link>https://www.ellyholdennaturopathy.com.au/blog-1</link><generator>RSS for Node</generator><lastBuildDate>Fri, 28 Aug 2026 21:26:16 GMT</lastBuildDate><atom:link href="https://www.ellyholdennaturopathy.com.au/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Foods that support healthy skin ]]></title><description><![CDATA[In the quest for healthy, glowing skin, what we put on our plates is just as important as our skincare routine. Naturopathy emphasizes the holistic connection between our diet and skin health, highlighting specific foods that can enhance our complexion naturally. Here’s a guide to some of the best foods to incorporate into your diet for vibrant skin. 1. Fruits and Vegetables: Nature’s Antioxidants Fruits and vegetables are essential for skin health, packed with vitamins and antioxidants that...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/foods-that-support-healthy-skin</link><guid isPermaLink="false">6a4c6fe3f7b480551f1728f4</guid><pubDate>Tue, 07 Jul 2026 03:19:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_7c7634f6636844bba48c5d38ee368490~mv2.jpg/v1/fit/w_736,h_920,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[The Mouth-Brain Connection: How Oral Health May Influence Dementia Risk]]></title><description><![CDATA[When we think about protecting our brain health, we often focus on diet, exercise, sleep, and mental stimulation. However, one area that is frequently overlooked is the health of the oral microbiome. Emerging research suggests that the state of our oral health may play a significant role in cognitive function and the development of neurodegenerative diseases, including Alzheimer’s disease. What is Oral Microbial Dysbiosis? The mouth is home to a diverse community of bacteria, fungi, and other...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/the-mouth-brain-connection-how-oral-health-may-influence-dementia-risk</link><guid isPermaLink="false">6a3a1450fa54cc84484c8a24</guid><pubDate>Tue, 23 Jun 2026 05:07:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_280e2d8b452649109ec9a1c36a19cddd~mv2.jpeg/v1/fit/w_735,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[OCD - through a Naturopathic lens ]]></title><description><![CDATA[First and foremost, I was diagnosed with Obsessive Compulsive Disorder at 29, which I recall first starting from around age 10 when my parents went on an overseas work trip to England during the Iraq War in 2004. The way in which OCD took form for me was through body checking, hyper-organisation, skin picking, consistently thinking my food was contaminated, being afraid of germs (including hand washing and excessive showering), and what was described as anxiety but it was truly obsessive and...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/ocd-through-a-naturopathic-lens</link><guid isPermaLink="false">6a377154bfacb36e3543eb70</guid><pubDate>Sun, 21 Jun 2026 05:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_ed21487f985b4cc5ae22a699e5012a0f~mv2.jpg/v1/fit/w_720,h_960,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[Community - Gabriella Abell from studium essentials ]]></title><description><![CDATA[It takes a community to create healing as it is so multifaceted. This series highlights some of the people in my community that I lean on...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/community-gabriella-abell-from-studium-essentials</link><guid isPermaLink="false">635b18e5b053595518e0bc7c</guid><pubDate>Fri, 28 Oct 2022 01:54:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_f49b1c118a5d4ca587333172a674c7ed~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[Female Icons; Holly Borich - Pharmakeute ]]></title><description><![CDATA[Wait so how do we pronounce the name?  (Far- mah-koo-tay), its a bit of a tongue twister! The word Pharmakeute itself is derived from the...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/holly-borich-pharmakeute</link><guid isPermaLink="false">60b04a817ac5f300157f48ef</guid><pubDate>Wed, 16 Jun 2021 11:15:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_06faf6dd2af1400db51258472bfad686~mv2.jpg/v1/fit/w_931,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[Female Icons; Georga Holt - Naturopath ]]></title><description><![CDATA[As women, we are naturally inclined to feel as though we have to be able to do it all! I am here to tell you, it takes an army to heal &#38;...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/female-icons-georga-holt-naturopath</link><guid isPermaLink="false">60a1fa8c53ee8d00153a80ad</guid><pubDate>Mon, 17 May 2021 05:52:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_acbf0499b0a94d2aab5ae016040b0355~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>holdenelly</dc:creator></item><item><title><![CDATA[Inflammation - all you need to know!]]></title><description><![CDATA[Research suggests that the standard Western diet is highly inflammatory with links to increased rates of inflammatory diseases including...]]></description><link>https://www.ellyholdennaturopathy.com.au/post/inflammation-all-you-need-to-know</link><guid isPermaLink="false">601b4b5728bed70019104194</guid><pubDate>Thu, 04 Feb 2021 06:11:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bda9b7_0ff39bd6b45648deb52b2424be390c66~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>ellyholden</dc:creator></item></channel></rss>